Can I Start Cycle Syncing if I Don’t Have a Period?.Getting To Know Your Cycle for Cycle Syncing.Cycle syncing your food and exercise to your menstrual cycle can help you balance hormones naturally, feel and look better, reduce overall stress. The truth is, there are actually four distinct phases of your monthly cycle, and each one has specific effects on your physiology. (No shame if that sounds like you-most of us are taught NOTHING about the infradian rhythm!) Most women just think of their cycle as bleeding and non-bleeding days-and if you’re trying to get pregnant, maybe you think about ovulation as well. The infradian rhythm doesn’t get a lot of attention. If you’ve never heard of it, don’t worry. With cycle syncing, you’re adapting your life to your infradian rhythm. These hormones impact many things about your physiology, including your nutrient requirements and exercise capability. It’s called the infradian rhythm, and it’s the monthly cycle of your hormones.

And women have their own internal rhythm, too. Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides.

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